North to South Nutrition is a health and wellness business located in Traverse City, Michigan and is focused on putting the body back in balance through proper digestion and blood sugar balance.   Starting at the north end of our bodies (brain) all the way to the south (yup, you know what I’m talking about). We strive to help women and families make better food choices with the goal of healing your body through nutrition. Whether you are living with an autoimmune disease, suffering from fatigue, depression, anxiety, digestive issues like constant bloating, or just want to feel better over all, it all can managed through proper nutrition, designed by you and for you!

About Me

Growing up in the 80’s and 90’s convenience foods were all the rage. Kraft Mac and cheese, Hamburger Helper, Hot Pockets, Eggo Waffles, just to name a few of my favorites.  My mom tried to instill a “healthy diet” growing up.  No Froot Loops or Fruity Pebbles, only Cheerios and Kix, no pop in the house, Capri suns and apple juice only.

Continuing with a modified convenience diet into high school and throughout my college years then into my family years where I began to at least cook some chicken and rice as well as some hamburger helper :).  Veggies were still very scarce around the house.  

After getting married and starting a family with two beautiful daughters, I went back into the work world and this is where my body had enough of the stress of a full time job, family life, and my convenience diet (still eating a pop tart and drinking a diet coke for breakfast).  This is where I began my journey with Ulcerative Colitis (UC)…..

Read More—->